5 Superfoods That Suitable For Diabetes Patients
Implementing a healthy diet is the key for people with diabetes type 2 to control the blood sugar levels. For the type of food, there are 5 superfoods that suitable for diabetes patients which should be consumed regularly. There are three things that must be considered, they are the schedule of eating, the type of food, and the amount. Quoted from MSN, here are some foods that can be consumed regularly by diabetics.
Blueberry
Eating blueberries can fill the daily carbohydrate needs. A study shows that eating blueberries on a regular basis can improve insulin sensitivity. In addition, researchers also see the anti-inflammatory effects of phytochemicals that found in blueberry. This compound can reduce the disease which associated with cardiovascular, usually experienced by people with type 2 diabetes.
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| Blueberry |
Orange
Citrus fruits have a positive long-term effect on blood sugar and cholesterol due to the hesperidin compounds and soluble fiber in orange. Researchers from the Harvard School of Public Health revealed that all citrus fruits such as orange, lemons, limes, grapefruit are associated with a lower risk of type 2 diabetes.
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| Orange |
Dark Chocolate
A number of studies have found that high-quality dark chocolate can lower the insulin levels and blood pressure. This can happen because, in dark chocolate, there is a compound called polyphenols.
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| Dark Chocolate |
Olive Oil
For people with diabetes, the selection of daily oil is also needed to be considered. Choose extra virgin olive oil instead of palm oil because it is healthier. This oil is included in unsaturated fats or good fats. Therefore, add olive oil to your daily cooking to improve your blood sugar levels.
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| Olive Oil |
Beans
According to the journal Diabetes Care, eating 2 ounces of beans a day can control blood sugar levels. Moreover, according to the Nurses Health Study, eating 5 portions of beans each week associated with the significant reduction in risk of cardiovascular disease and stroke. Implementing a healthy lifestyle is the most important basis to avoid this chronic illness.
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| Beans |